{"product_id":"trudie-styler-s-strengthen-and-restore-yoga","title":"Trudie Styler's - Strengthen And Restore Yoga","description":"Four unique practices to strengthen and restore the body.\u003cbr\u003e\u003cbr\u003eDVD INCLUDES: Toning Practice (20 minutes) Lengthen and stretch the muscles with this gentle toning practice .\u003cbr\u003eMain Practice (45 minutes) Vinyasa Flow sequence to build heat (for weight loss) while increasing strength, flexibility and endurance.\u003cbr\u003eCalming Meditation (6 minutes) Visualize and focus to achieve both inner and outer strength.\u003cbr\u003eBONUS DOWNLOADABLE: Winding Down (10 minutes)- a restorative PM practice to bring peace and serenity to your nighttime routine.","brand":"Gaiam","offers":[{"title":"New","offer_id":40560624262,"sku":"N01-0154916","price":12.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1440\/8838\/files\/01-0154916f.jpg?v=1779989487","url":"https:\/\/www.inetvideo.ca\/products\/trudie-styler-s-strengthen-and-restore-yoga","provider":"iNetVideo Canada","version":"1.0","type":"link"}