{"product_id":"cardio-cheer-power-youve-got-it-in-you","title":"Cardio Cheer - Power - You'Ve Got It In You !","description":"Cardio Cheer - Power - You'Ve Got It In You ! \u003cbr\u003e\u003cbr\u003e\u003cbr\u003eFormer Laker Girl Paula Abdul, together with Traci Swain of the New York Knicks, puts your athleticism to the test with a routine that results in explosive power, improved core strength and fantastic abs. \u003cbr\u003e\u003cbr\u003eIncludes:- a complete workout routine that will get your heart pumping, your muscles lean and boost your confidance - a five minute qucik-fix routine that's perfect for when you want to pump up your energy - instructions and tips from Paula that will make each series of exercise more effective. \u003cbr\u003e\u003cbr\u003eWorkout Tips \u003cbr\u003e\u003cbr\u003e\u003cbr\u003e- Breathe out when you land a move;this will keep your from extra crisp and will make sure you have enough air to keep hitting these moves sharp every time. \u003cbr\u003e\u003cbr\u003e- When doing bench jumps, be sure to visually 'spot' the bench each jump, and keep your joints loose and relaxed. \u003cbr\u003e\u003cbr\u003e- For rotatingsquats, keep your stomach engaged to bet use your core to drive your body movements. \u003cbr\u003e\u003cbr\u003e- For precise power movements, land as gently as possible, cushioning your landing each and every time. \u003cbr\u003e\u003cbr\u003e- Drink plenty of water a half hour before your POWER workout tobest hydrate your body. \u003cbr\u003e\u003cbr\u003e- For all lunges and squats, be sure to keep your weight through your heels to best use the muscles in the legs and thighs: the power muscles. \u003cbr\u003e\u003cbr\u003e- Power moves take plenty of energy so eating a small, balanced meal an hour before your workout will give you excellent energy for awesome power moves.","brand":"VSC","offers":[{"title":"New","offer_id":30076281606,"sku":"N01-0105898","price":11.49,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1440\/8838\/files\/01-0105898.jpg?v=1743392664","url":"https:\/\/www.inetvideo.ca\/products\/cardio-cheer-power-youve-got-it-in-you","provider":"iNetVideo Canada","version":"1.0","type":"link"}