{"product_id":"cardio-cheer-moves-perform-like-a-pro","title":"Cardio Cheer - Moves - Perform Like A Pro!","description":"Cardio Cheer - Movie - Perform Like A Pro! \u003cbr\u003e\u003cbr\u003eIn Cardio Cheer's Movies, you'll tone your upper body while you make those high v's, daggers and reaches game-day perfect with former laker Girl Paula Abdul and Denver Broncos cheerleader Renee Herlocker \u003cbr\u003e\u003cbr\u003eIncludes:- a complete workout routine that get your heart pumping, your muscles lean and boost your confidance - a five minute quick-fix routine that's perfect for when you want to pump up your energy - instructions and tips from Paula that will make each series of exercise more effective. \u003cbr\u003e\u003cbr\u003eWorkout Tips\u003cbr\u003e-\u003cbr\u003e- Moves are all about expression. Make sure your head is high and your smile is big. Have a blast! \u003cbr\u003e\u003cbr\u003e- All moves should be crisp and clean, so make sure you \"stick each move, making then tight and precise. \u003cbr\u003e\u003cbr\u003e- The MOVES routine will help create perfect posture, so stand tall, cheer stro ng and focus on long, clean lines. \u003cbr\u003e\u003cbr\u003e- Your moves have to match your teammates, so be sure to perform them excetly the same each and every time. \u003cbr\u003e\u003cbr\u003e- Do a brief walking or running warm-up before your MOVES workout to raise your core temperature and prepare your body for the workout.","brand":"VSC","offers":[{"title":"New","offer_id":30076276934,"sku":"N01-0105897","price":9.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1440\/8838\/files\/01-0105897.jpg?v=1743392661","url":"https:\/\/www.inetvideo.ca\/products\/cardio-cheer-moves-perform-like-a-pro","provider":"iNetVideo Canada","version":"1.0","type":"link"}